Hi workout warrior!
Welcome to my Quickie Arms. Take this workout with you anytime anywhere you're ready to burn out those arms!
I programmed my Quickie Booty and Quickie Abs to sequence beautifully with this workout if you want to tone your full body get the whole series for sure!
Feel free to hit up my Spotify, and pick a list that excites you! They all fire me up, and ps I've been told many times that I missed my calling as a dj lol! ENJOY!